The Words: Depression Series: Coping Skills part 4

Word Examples for ASMR Remodification Program

Begin with a meditation of your choice. The point is to get into a very relaxed state of being. 

Affirmation Intro

It’s time to guide your dreams into reality. You are moving into a space in which your inward reality and your dream reality is becoming your outward reality and your woke reality. It is vital to keep focus on the highest good for yourself. You are not reliving your own history you feel supported. You are grateful for what has led you to this moment. This moment that is overflowing with universal abundance. Discipline and commitment are important. You are present. You have presence. Magic is manifesting all around you. Stop filtering. Stop trying to protect yourself from yourself. You love yourself. Allow yourself to grow. Stretch out from within. Feel the environment around you. Now is the moment of great things. Explore it now. Relax. Focus. Concentrate. Allow these words to flow over you The words become pictures, sound, smell, taste, feelings. They become the world around you. Explore a perfect day in your perfect life.

Cognitive Behavior Modification Program

Judgment

I accept my present self without Judgment. My presence is authentic. I do not fear judgment. of myself. I do not fear judgment from others. I am free from personal judgment. I am free of direct judgment. I am free of Indirect judgment. Opposing opinion os not a judgment of my core identity, value, belonging, or purpose. Counter-perspective opinion is not a judgment of my core identity, value, belonging, or purpose. I radically accept opposing opinions and perspectives without meaning and at face value.

Identity Shift

As I align my mind, body, and Spirit into my authentic self, my identity will shift. This is necessary and normal. Everything is fine. My ego structure is falling. Let it go. Allow the Ego to surrender. I will manifest my authentic self.

Ego clings to Logic

I am aware. I have awareness. I will not take curiosity to compulsion. Everything is revealed in due time. There are things I may never know about what's going on with me. I trust I am guided. I trust that I am loved. Breathe. Relax. Everything is revealed in due time. I am going to keep moving forward understanding what I need to understand. Everything else is left to the universe.

Negative Mindset

I know this difficult process is leading me to something better. This is my joyous adventure. My life is changing for the better. I may not feel like that now but I 'm still going to hold onto the belief that everything is happening for a reason. The reason will be revealed in due time.

Adaptation

I adapt to changes in perspective context naturally and easily. I transmute negative context into positive context naturally and easily. I transmute negative energy into positive energy without ill effect to the state of my health. I adapt.

Suffering/Anguish/Grief

  (This subheading is being reevaluated & edited for improvement.)
Suffering and pain are not the same. Pain cannot always be avoided but suffering can be avoided. Grief and Suffering are not the same. Suffering is not a part of my life. Forever gone is suffering. Pain is gone. I have distress tolerance skills. I do not suffer from my past. I do not suffer in my present.

Presence/mindfulness

I am Present. I have Presence. I am self-aware. I am mindful. I relax. I have focus. When feeling under pressure, I take a slow deep breath and I realize I am safe. I am strong. I have intelligence. I am creative. I am clever. I am content. I am satisfied. I am growing in a positive way. I am positive. I reframe the situation for my benefit. I value honesty. I value integrity. I value honesty above integrity. I discipline myself. I commit to myself and my core identity. Self-soothing skills have a positive effect. I realize radical acceptance. I am compassionate to myself. I am gracious to myself. I accept my present self without judgment. I am present. I have presence. The present is the only moment I have control over. I am mindful. I have focus. I am present.

Success & Accomplishment

Being happy is comfortable and secure. Success is comfortable and secure. Know that it is a positive feeling. It brings positivity into your daily living and life. Take comfort that you are making steps to improve yourself and your situation to a better quality of life and living. This feeling is secure and comfortable. There is nothing to fear from the feelings of success and accomplishment. There is nothing to fear from feeling content, happy, joy, and Peace at achieving a personal goal. You have achieved many things. You have self-actualized many goals along your joyous adventure, You are accomplished and successful.

Relationship Remodification

Social Relationships

I detect and repel toxic people. I detect and repel toxic relationships. I give and take compliments graciously. I relax when I receive a compliment. I compliment others. I value the hard work of others. I empathize with others' struggles. I offer others compassion and grace. Some else's success is not my failure. I celebrate friends' successes without jealousy. I offer unconditional friendship. I attract positive and healthy social relationships. I feel comfortable accepting positive social relationships. I take positive social relationships at face value. I give unconditional love at face value. I take unconditional love at face value.

Self Relationship

I radically accept and unconditionally love the person I am. I am a wonderful person. I respect myself.

Romantic Relationships

I attract positive and healthy romantic relationships. I radically accept positive and healthy romantic relationships. Fear of romantic relationships is gone forever. Fear of romantic commitment is gone forever. Fear of rejection is gone forever. Romantic rejection is not a judgment of my core identity, value, belonging,  and purpose. I attract a positive romantic relationship. I attract a mate that values me. I attract a mate that compliments me and is equal to my growth. I attract a mate who is willing to put forth an effort and work into a relationship. I attract a mate who is physically pleasing to me. I attract a mate who cares for his own health and well-being. I attract a mate who mirrors the positive qualities of (removed). I discern love, infatuation, fascination, and lust. 

Body Remodification Program

Emotional Body

Your emotional body is healing. Your emotional body is releasing negative emotions. This release is natural and normal. There is nothing to fear from them. It is healthy to acknowledge them. Embrace them. Give your body permission and the freedom to feel them. Feel what you need to feel without judgment and at face value. Allow your heart to transmute and heal those emotions. Do this as many times as you need too. You may never know or understand the reasons for having these feelings. It is only important that you have them. Give yourself permission and freedom to feel them so that your heart can heal them.

 Physical Body

I value my physical body. I care for the health and well-being of my physical body. I desire to maintain the health and well-being of my physical body. I take time for self-care. My physical body will grow stronger. My physical body will increase endurance. My physical body will increase in vitality and constitution. 

Spiritual Body

Gratitude

I am grateful. I am grateful for everything that has led me to this moment. Every positive and negative path has led me to this place of personal power. I am grateful for this power. I am grateful for this wisdom. I am grateful for this strength. I am grateful for this opportunity. I am grateful for my space. I am grateful for my divine gifts. I am grateful for my spiritual guide. I am grateful for my spiritual guidance. I radically accept all Divine gifts in all their forms. I am grateful for positive social relationships. I am grateful to be able to sing again.

(Here is where I incorporate my personal beliefs. You may want to take out my examples and use your own.)

Ascended Masters St Jermaine Violet Flames Prayer

Mighty I AM Presence, Heavenly Source, Please make manifest in me now the Sacred Violet Flame of Transmutation. Bring the Violet Flame into every cell, molecule, and atom of my body filling me totally and completely.

Blessed Violet Flame blaze into my Heart and expand out and around all of my bodies, physical, emotional, mental and spiritual, surrounding my entire Being with your Divine Grace, Love, Mercy, and Forgiveness.

Transmute all karma, negative thoughts, actions, deeds and energy that I have ever created at any time, in all dimensions, on all levels, in all bodies, through all time and space, past, present, and future, for all Eternity.Transmute everything that no longer serves me in body, mind, and spirit; including false beliefs, lower emotions, and physical challenges.
Transmute anything and everything that stands in my way of embodying the Ascended Being That I AM.

Prayer to Frigg for Joy and Abundance

Hear me Shining Lady of Asgard, all-seeing and all-knowing mother, at your command words are born, from your nod and tender smile life bursts into being. Oh Cunning Queen, Illuminate and Wyrd, Send your yellow flames of wisdom, wealth, and abundance to strengthen body and soul, make us fruitful in all things, like the Barley and the Flax that are your gifts. Upon your spindle of shimmering starlight, please weave for me a joyous fate.

Please make manifest in me now the Sacred Yellow Flame of Wisdom. Bring the Yellow Flame into every cell, molecule, and atom of my body filling me totally and completely with its Divine Radiance. Raise my vibration and frequency to the highest level possible for me at this time.

Transform my Aura that I attract positivity, Joy, wisdom, understanding, wealth, and abundance any time, in all dimensions, on all levels, in all bodies, through all time and space, past, present, and future, for all Eternity. Transform my Aura to attract only that which will raise my vibration, enrich my growth, grant prosperity, enhance my spiritual well-being and bring peace. Fill my soul with happiness and joy with the gentle warmth of the sun. Yellow Flames encode my physical, mental, and spiritual body to house the Ascended Being that I AM

So Be It and So It Is. 

Aho